Easing the Discomforts of Pregnancy

Constipation and Diarrhea: Discomforts in Pregnancy 

Pregnancy changes how your body uses some nutrients and it can slow how your body works. 

Some simple solutions for constipation include: 

• Drinking enough water. 2-3 quarts per day is recommended, or half your body weight in ounces. (ex: you weigh 142, drink at least 71 ounces a day) 

• Drinking electrolytes. You can make your own (check out our laboraide recipe post) 

• Calcium/Magnesium supplements. Many people find that magnesium helps them become more regular. 

• Blueberries or prunes. You can eat them or drink the juice but be careful and start off slowly. The effect can be severe if you overdo! 

Some simple solutions for diarrhea include: 

• Stay hydrated. Make sure you are drinking enough water. Some diarrhea is viral or bacteria so you need to maintain enough fluids and electrolytes to help your body fight them off. 

• Reducing calcium/magnesium if you are taking them. If you are taking magnesium daily, you may need to cut back until your stools are just soft. 

Newborn Screening

Newborn Screening is required by law in Washington. There is one required testing before 48 hours after birth and one optional screening between 7-14 days post birth. Parents may claim religious exemption and decline either screening or both.  

Health conditions

Newborn Screening Program Information

Laws regarding Newborn Screening include: Chapter 70.83 RCW ; RCW 70.83.020

Nutrition

NORA or an expanded version of Red Raspberry Leaf Tea

Many pregnant women discuss drinking red raspberry leaf tea or NORA tea for health in pregnancy and reduction in bleeding. An infusion of nettle, red raspberry leaf, oatstraw and alfalfa can be found at this link. Some midwives also add honey or hibiscus to the infusion for taste.